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Displaying 1 result for 'Back Pain Herniated Disc Walking Physical Therapy'
Entry: Back Pain Therapy - Walking
I didn't have access to physical therapy when I herniated two lower discs. My doctor said the best therapy was walking so I started right away. It made a huge difference. It brings circulation to the damaged area and I found it builds core muscles in a safe, symmetrical way. When I initially h...
October 30, 2019
Helpful: 2
Unhelpful: 0
Rating: 5/5
User: simeona
Keywords: Back Pain, Herniated Disc, Walking, Physical Therapy
