Back Pain Stretches - 15 minutes
Doctors and chiropractors recommended stretch routines after I hurt my lower back. I tried them but they seemed to cause more pain. Years later, I discovered Classical Stretch - The Esmonde Technique: Back Pain Relief and Prevention which includes an emergency 15-minute routine for acute pain. These stretches really work. When I experience severe pain, I do the 15-minute lower back routine 2 - 3 times a day for 3 - 5 days. This usually brings me back to a normal state. Not only does it work, it's also very economical.