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Displaying 1 result for 'Stretching'

Entry: Back Pain Stretches - 15 minutes

Doctors and chiropractors recommended stretch routines after I hurt my lower back. I tried them but they seemed to cause more pain. Years later, I discovered Classical Stretch - The Esmonde Technique: Back Pain Relief and Prevention which includes an emergency 15-minute routine for acute ...
  October 30, 2019 Helpful: 3 Unhelpful: 0 Rating: 4/5 User: simeona Keywords: Back Pain, Herniated Discs, Lower Back, Stretching, Physical Therapy