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Displaying all 2 results for 'Lower Back'

Entry: Back Pain Therapy - Walking

I didn't have access to physical therapy when I herniated two lower discs. My doctor said the best therapy was walking so I started right away. It made a huge difference. It brings circulation to the damaged area and I found it builds core muscles in a safe, symmetrical way. When I initially h...
  October 30, 2019 Helpful: 2 Unhelpful: 0 Rating: 5/5 User: simeona Keywords: Back Pain, Herniated Disc, Walking, Physical Therapy

Entry: Back Pain Stretches - 15 minutes

Doctors and chiropractors recommended stretch routines after I hurt my lower back. I tried them but they seemed to cause more pain. Years later, I discovered Classical Stretch - The Esmonde Technique: Back Pain Relief and Prevention which includes an emergency 15-minute routine for acute ...
  October 30, 2019 Helpful: 3 Unhelpful: 0 Rating: 4/5 User: simeona Keywords: Back Pain, Herniated Discs, Lower Back, Stretching, Physical Therapy