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Displaying all 2 results for 'Herniated Discs'
Entry: Back Pain Therapy - Walking
I didn't have access to physical therapy when I herniated two lower discs. My doctor said the best therapy was walking so I started right away. It made a huge difference. It brings circulation to the damaged area and I found it builds core muscles in a safe, symmetrical way. When I initially h...
October 30, 2019
Helpful: 2
Unhelpful: 0
Rating: 5/5
User: simeona
Keywords: Back Pain, Herniated Disc, Walking, Physical Therapy
Entry: Back Pain Stretches - 15 minutes
Doctors and chiropractors recommended stretch routines after I hurt my lower back. I tried them but they seemed to cause more pain. Years later, I discovered Classical Stretch - The Esmonde Technique: Back Pain Relief and Prevention which includes an emergency 15-minute routine for acute ...
October 30, 2019
Helpful: 3
Unhelpful: 0
Rating: 4/5
User: simeona
Keywords: Back Pain, Herniated Discs, Lower Back, Stretching, Physical Therapy
