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Displaying all 3 results for 'Back Pain Work'
Entry: Back Pain Stretches - 15 minutes
Doctors and chiropractors recommended stretch routines after I hurt my lower back. I tried them but they seemed to cause more pain. Years later, I discovered Classical Stretch - The Esmonde Technique: Back Pain Relief and Prevention which includes an emergency 15-minute routine for acute ...
October 30, 2019
Helpful: 3
Unhelpful: 0
Rating: 4/5
User: simeona
Keywords: Back Pain, Herniated Discs, Lower Back, Stretching, Physical Therapy
Entry: Get Up From Desk Every 30 Minutes to Reduce Back Pain
I have a desk job. My doctor recommended I get up every 30 minutes and walk around. I first tried setting an alarm but that didn't work. I'd turn it off and keep working. Someone suggested drinking a lot of water, tea, or coffee. This works. It forces me to get up and walk to the restroom every 30-...
Entry: Heat for Back Pain
I've tried many heating pads and there are two that work the best: - The Thermaphore is the cheaper of the two ($60 - $80) -- it pulls moisture out of the air so it provides a moist heat which is more penetrating. It behaves like a normal heating pad if there isn't moisture in the air. If you live...
October 30, 2019
Helpful: 2
Unhelpful: 0
Rating: 4/5
User: simeona
Keywords: Back Pain, Heat Therapy
