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Displaying 1 result for 'Back Pain Herniated Discs Lower Back Stretching Physical Therapy'
Entry: Back Pain Stretches - 15 minutes
Doctors and chiropractors recommended stretch routines after I hurt my lower back. I tried them but they seemed to cause more pain. Years later, I discovered Classical Stretch - The Esmonde Technique: Back Pain Relief and Prevention which includes an emergency 15-minute routine for acute ...
October 30, 2019
Helpful: 3
Unhelpful: 0
Rating: 4/5
User: simeona
Keywords: Back Pain, Herniated Discs, Lower Back, Stretching, Physical Therapy
