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Garlic and Garlic Capsules
Garlic has antibacterial, antifungal properties. I periodically take 3 capsules of either Kyolic Aged Garlic (Digestion Formula) or Mercola Fermented Black Garlic a day. It boosts my immune system, helps digestion and fights yeast infections. If I remove garlic from my diet (both in food and supplements), I get severe abdominal cramps so it definitely chases away some sort of bacteria or parasite.
Updated: December 11, 2019
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