j-doe Texas United States male

Entries 2

Most recent entries:

Get Up From Desk Every 30 Minutes to Reduce Back Pain
  March 19, 2020 — I have a desk job. My doctor recommended I get up every 30 minutes and walk around. I first tried setting an alarm but that didn't work. I'd turn it off and keep working. Someone suggested drink... More »
Drinking Water To Reduce Back Pain
  March 19, 2020 — My chiropractor said I should drink more water to reduce back pain. The inner core of discs is made up of collagen and water. When you don't drink enough water, the inner core shrinks which redu... More »